24:42.9 row on February 07, 2021

Rick Bayko 24:42.9 row

5,000

Meters

24:42.9

Time

2:28.2

Pace

276

Calories

Average Watts	107
Calories Per Hour	669

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM----43rhr----114df----Rest Day (on the 7th day he rested). The legs were weak even though the heartrate (92-119) was willing.