Rick Bayko

Log

Date Workout Score Ave Comments Action
01/15/21 20000m 51:59.8 2:35.9

PM----46rhr----38df----80spm----81-93hr

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01/15/21 22:18.2 8,000m 2:47.2

AM----44rhr----45df----70rpm----72-78hr

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01/14/21 23:34.5 8,000m 2:56.8

AM----44rhr----38df----70rpm----64-75hr

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01/12/21 12:57.0 2,580m 2:30.5

Bailed out after lower back spasm.

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01/11/21 44:02.2 9,000m 2:26.7

AM----44rhr----115df----CRI Vets workout----2 X (10X 1'on/1'off) (5'r) & Cooldown

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01/10/21 10000m 24:25.9 2:26.5

PM----55rhr----38df----85rpm----104-125hr

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01/10/21 39:04.4 8,000m 2:26.5

AM----45rhr----113df----15-16spm---100-125hr (UT2)

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01/09/21 23:45.5 8,000m 2:58.1

PM----55rhr----38df----70rpm----81-86hr

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01/09/21 32:44.8 7,000m 2:20.3

AM----48rhr----113df---CRI Vets Workout----2 X 3500m (5'r) @ 22-24-26spm

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01/08/21 1:00 506m 1:58.5

PM----54rhr----44df----100rpm----129hr

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01/08/21 21:57.6 8,000m 2:44.7

Warmup & Cooldown

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01/08/21 29:16.6 6,076m 2:24.5

AM----48rhr----114rhr----Warmup & CTC & Cooldown

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01/07/21 23:45.7 8,000m 2:58.2

PM----54rhr----38df----70rpm----81-90hr

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01/07/21 24:00.0 5,259m 2:16.9

AM----52rhr----114df----CRI Vets Workout, 2 X 12' (4'r) @ 20-22-24spm @ 134-154hr

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01/06/21 500m 0:58.8 1:57.6

PM----56rhr----43df----100rpm----105-137hr

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01/06/21 19:20.9 7,000m 2:45.8

Warmup & Cooldown

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01/06/21 19:18.3 4,032m 2:23.6

AM----46rhr----113df----January CTC

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12/31/20 1:00:00 21,823m 2:44.9

PM----48rhr----38df----75rpm----95-110hr

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12/23/20 30:00 11,613m 2:34.9

AM----50rhr----38df----80rpm----88-101hr

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12/22/20 10:00.0 2,071m 2:24.8

Warmup only----felt like crap

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12/21/20 1000m 2:11.2 2:11.2

PM----48rhr----38df----95rpm----99-120hr

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12/21/20 19:45.2 7,000m 2:49.3

Warmup & Cooldown

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12/21/20 40:39.4 8,399m 2:25.2

AM----41rhr----113hr----Warmup & 14 X 100m (1'p) @ 1:50.0 @ 33-36spm @ 120-136hr & Cooldown

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12/20/20 22:55.9 8,000m 2:51.9

PM----58rhr----38df----69-76rpm----86-97hr

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12/20/20 37:54.0 8,016m 2:21.8

AM----42rhr----115df----4 X 813m (6'p) @ 23-30spm @ 2:15.1 - 2:01.2 @ 116-141hr

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