40:39.4 row on December 21, 2020

Rick Bayko 40:39.4 row

8,399

Meters

40:39.4

Time

2:25.2

Pace

470

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----41rhr----113hr----Warmup & 14 X 100m (1'p) @ 1:50.0 @ 33-36spm @ 120-136hr & Cooldown