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Rick Bayko 45:36.1 row

10,000

Meters

45:36.1

Time

2:16.8

Pace

585

Calories

Average Watts137
Calories Per Hour770

March 16, 2021

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM----37rhr----111df----Warmup & 6K for CTC @ 2:10.3 @ 23spm (S10MPS) @ 107-127hr & Cooldown