Rick Bayko 6000m row
6,000
Meters
27:31.5
Time
2:17.6
Pace
348
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
April 15, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 6,000 | 2:17.6 | 134 | 762 | 17 | 117 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 17 | 106 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 18 | 116 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 17 | 112 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 18 | 113 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 17 | 125 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 18 | 118 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 17 | 118 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 18 | 119 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 17 | 120 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 766 | 18 | 121 |
| 2:17.1 | 5,500 | 2:17.1 | 136 | 767 | 18 | 123 |
| 2:17.3 | 6,000 | 2:17.3 | 135 | 765 | 17 | 122 |
Recovery Row