Rick Bayko 8:00 row
1,698
Meters
8:00.0
Time
2:21.3
Pace
93
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
April 12, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 17 | 96 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 80 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 94 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 96 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 99 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 97 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 101 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 104 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 104 |