53:00.0 row on April 10, 2021

Rick Bayko 53:00.0 row

11,620

Meters

53:00.0

Time

2:16.8

Pace

680

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----41rhr----110df----Warmup & 33' @ 2:13.1 @ 111-155hr (pooped, bailed out of intended 60') & Cooldown