Rick Bayko 1x20:00/3:00r row
4,432
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
April 16, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 20 | |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 20 | 118 |
| r15 |
AM----40rhr----107df----CRI Vets Workout----Bailed out of 2 X 20' because of being pooped from recent high volume and needing to be recovered for 2nd Pfizer shot tomorrow.