Rick Bayko 54:00.0 row

12,085

Meters

54:00.0

Time

2:14.0

Pace

720

Calories

Average Watts145
Calories Per Hour800

March 29, 2021

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----37rhr----109df----CRI Vets workout----Warmup & 3 X 10' (7'r) @ 2:07.9 @ 22-24-26-28spm @ 130-160hr & Cooldown