50:00.0 row on March 27, 2021

Rick Bayko 50:00.0 row

11,061

Meters

50:00.0

Time

2:15.6

Pace

652

Calories

Average Watts	140
Calories Per Hour	782

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----40rhr----110df----Warmup & 2 X 15' UT1 (3.45'r) @ 2:11.0 @ 22spm @ 119-128hr & Cooldown