49:25.1 row on March 30, 2021

Rick Bayko 49:25.1 row

11,000

Meters

49:25.1

Time

2:14.7

Pace

652

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----39rhr----112df----Warmup & 6K for CTC @ 2:09.9 @ 23spm (S10MPS) @ 117-132hr (UT1) & Cooldown