Rick Bayko 1:11:54.0 row

14,859

Meters

1:11:54.0

Time

2:25.1

Pace

830

Calories

Average Watts114
Calories Per Hour693

February 24, 2021

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----39rhr----113df----Warmup & CRI Vets workout 16 X 20"/40"p @ 36-39spm @ 1:51.1-1:45.2 @ 121-132hr & Long Cooldown. Much better than the same thing on the 10th. Feeling good.