Rick Bayko 1:39:50.3 row
21,080
Meters
1:39:50.3
Time
2:22.0
Pace
1196
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
February 20, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM----37rhr----113df----Warmup & 3 X 2K(5'r) @ 2:15.9 @ 19-20spm @ 114-119 hr & Long Cooldown. 10% more than last Saturday and 1 sec/500m faster. Progress. Feeling good.