Rick Bayko 29:24.3 BikeErg
10,000
Meters
29:24.3
Time
2:56.4
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Power/kg | 0.96 |
December 18, 2020
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
AM----50rhr----38df----69-72rpm----76-91hr----first workout in a week. Hopefully the start of a decent upswing in training.