50:00.0 row on November 30, 2020

Rick Bayko 50:00.0 row

10,654

Meters

50:00.0

Time

2:20.7

Pace

609

Calories

Average Watts	125
Calories Per Hour	731

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----38rhr----114df----Warmup & 2 X 15'UT1 (4'r) @ 2:18.3 @ 19spm, HR 129-137 & Cooldown