53:46.8 row on October 13, 2020

Rick Bayko 53:46.8 row

12,041

Meters

53:46.8

Time

2:13.9

Pace

717

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM----48rhr----108df----Warmup & 3 X 12' (4'r) @ 20-22-24spm & Cooldown