Rick Bayko 44:02.3 row
9,404
Meters
44:02.3
Time
2:20.4
Pace
539
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
September 23, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM----43rhr---107df----2 X 4702m (22:27.8 & 21:34.5), working on my faulty force curve. Man, have I ever lost a lot of fitness while concentrating on OTW. I'm too technically-challenged to get in good cardio workouts.