Rick Bayko 1:07:54.9 row

14,685

Meters

1:07:54.9

Time

2:18.7

Pace

850

Calories

Average Watts131
Calories Per Hour751

July 07, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----40rhr----111df----CRI Vets workout----Warmup & 2 X (12 X 1'on/1'paddle @ 30+spm) 5'r @ 1:59.5-1:49.0 @ 113-140hr & Cooldown