56:01.3 row on June 26, 2020

Rick Bayko 56:01.3 row

12,194

Meters

56:01.3

Time

2:17.8

Pace

710

Calories

Average Watts	134
Calories Per Hour	760

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----42rhr----109df----CRI Vets workout----Warmup & 6 X 3' (3'paddle) @ 30-32spm @ 126-141hr & Cooldown