Rick Bayko 2x20:00/3:00r row
9,105
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
130
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 106 |
June 29, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,105 | 2:11.7 | 153 | 826 | 21 | 130 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 21 | 125 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 21 | 136 |
| r52 |
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Workout Graph
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AM----39rhr----108df----CRI Vets workout----2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 125-136hr