50:00.3 row on June 30, 2020

Rick Bayko 50:00.3 row

11,297

Meters

50:00.3

Time

2:12.7

Pace

678

Calories

Average Watts	149
Calories Per Hour	814

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----37rhr----109hr----CRI Vets workout----Warmup & 2 X (15 X 40"on/20"paddle @ 30+spm) 5'r @ 111-143hr & Cooldown