Rick Bayko 2300m row
2,300
Meters
10:39.8
Time
2:19.0
Pace
130
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 107 |
July 01, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,300 | 2:19.0 | 130 | 747 | 17 | 102 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 18 | 90 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 16 | 96 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 18 | 108 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 18 | 108 |
| 1:20.3 | 2,300 | 2:13.8 | 146 | 802 | 17 | 110 |
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Workout Graph
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