50:01.8 row on June 23, 2020

Rick Bayko 50:01.8 row

11,329

Meters

50:01.8

Time

2:12.4

Pace

682

Calories

Average Watts	151
Calories Per Hour	818

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----36rhr----109df----CRI Vets workout----Warmup & 2 X (15 X 40"on/20"paddle) @ 30+spm (5'r) & Cooldown