Rick Bayko 6x3:00/3:00r row
4,606
Meters
18:00.0
Time
1:57.2
Pace
312
Calories
135
Heart Rate
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 107 |
June 26, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,606 | 1:57.2 | 217 | 1047 | 30 | 135 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 126 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 133 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 136 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 138 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 138 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 141 |
| r3,288 |
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Workout Graph
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