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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Philip Ryan

Log

Date Workout Score Ave Comments Action
07/01/26 5000m 21:20.8 2:08.0 View workout
06/28/26 5000m 21:43.1 2:10.3 View workout
06/24/26 5000m 21:47.3 2:10.7 View workout
06/23/26 5000m 21:17.6 2:07.7 View workout
06/21/26 5000m 21:22.9 2:08.2 View workout
06/19/26 5000m 21:31.3 2:09.1 View workout
06/16/26 5000m 21:10.1 2:07.0 View workout
06/15/26 5000m 21:33.3 2:09.3 View workout
06/14/26 22:34 5,214m 2:09.8

Rowed on EXR: 20 Minute FTP Test

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06/11/26 5000m 21:07.3 2:06.7 View workout
06/10/26 5000m 21:19.7 2:07.9 View workout
06/09/26 v500m/r...10 5,000m 2:11.9

Rowed on EXR: Session 2 on the EXR - First EXR Session

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06/06/26 v500m/r...10 5,000m 2:08.5

Rowed on EXR: EXR | First EXR Session in Henley Homecoming, Henley - First EXR Session

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06/04/26 5000m 21:14.0 2:07.4 View workout
06/03/26 5000m 21:12.7 2:07.2 View workout
06/02/26 21:34 5,012m 2:09.1 View workout
06/01/26 22:43 5,030m 2:15.5 View workout
05/27/26 25:55 5,018m 2:35.0 View workout
05/26/26 23:49 5,026m 2:22.1 View workout
05/25/26 23:41 5,019m 2:21.5 View workout
05/24/26 24:22 5,024m 2:25.5 View workout
05/17/26 24:43 5,072m 2:26.2 View workout
05/15/26 24:50 5,018m 2:28.5 View workout
05/14/26 25:05 5,156m 2:25.9 View workout
04/03/26 3000m 13:13.8 2:12.3 View workout