Philip Ryan 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
317
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 139 |
June 10, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 891 | 317 | 20 | 140 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 853 | 62 | 20 | 128 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 888 | 63 | 20 | 135 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 901 | 64 | 20 | 141 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 890 | 63 | 20 | 145 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 926 | 65 | 21 | 152 |
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Workout Graph
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