Philip Ryan 22:34 row
5,214
Meters
22:34.0
Time
2:09.8
Pace
350
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 139 |
June 14, 2026 11:05:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,214 | 2:09.8 | 160 | 930 | 350 | 29 | 151 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 888 | 74 | 28 | 145 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 948 | 79 | 31 | 155 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 984 | 82 | 31 | 164 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 984 | 82 | 30 | 169 |
| 22:34.0 | 534 | 2:24.1 | 117 | 771 | 33 | 25 | 143 |
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test