Philip Ryan 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
316
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 139 |
June 23, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 890 | 316 | 21 | 147 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 62 | 21 | 134 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 20 | 140 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 21 | 148 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 901 | 64 | 21 | 150 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 23 | 163 |
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Workout Graph
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