Philip Ryan 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
316
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 139 |
June 21, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 886 | 316 | 20 | 140 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 21 | 126 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 895 | 64 | 20 | 136 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 885 | 63 | 20 | 142 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 903 | 64 | 20 | 146 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 912 | 64 | 20 | 152 |
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Workout Graph
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