Philip Ryan 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
314
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 139 |
June 19, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 875 | 314 | 20 | 140 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 62 | 21 | 129 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 876 | 63 | 19 | 138 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 20 | 142 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 20 | 146 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 900 | 64 | 20 | 149 |
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Workout Graph
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