Philip Ryan 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
319
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 140 |
June 16, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 904 | 319 | 21 | 148 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 63 | 21 | 135 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 906 | 64 | 21 | 144 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 21 | 147 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 904 | 64 | 21 | 150 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 933 | 65 | 23 | 164 |
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Workout Graph
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