Philip Ryan 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
314
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 139 |
June 15, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 874 | 314 | 19 | 144 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 20 | 133 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 897 | 64 | 19 | 145 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 886 | 63 | 19 | 147 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 898 | 64 | 20 | 148 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 884 | 63 | 21 | 149 |
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Workout Graph
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