Philip Ryan 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
318
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 135 |
June 03, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 899 | 318 | 20 | 142 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 62 | 21 | 131 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 20 | 137 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 901 | 64 | 19 | 140 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 21 | 148 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 937 | 65 | 21 | 155 |
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Workout Graph
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