Philip Ryan 22:43 row
5,030
Meters
22:43.3
Time
2:15.5
Pace
304
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 136 |
June 01, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,030 | 2:15.5 | 141 | 802 | 304 | 21 | 128 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 110 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 113 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 22 | 136 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 140 |
| 22:43.3 | 642 | 2:07.1 | 170 | 925 | 42 | 20 | 142 |
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Workout Graph
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