Sign Up

Philip Ryan v500m/r...10 row

5,000

Meters

21:59.2

Time

2:11.9

Pace

326

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:59.2
Average Watts152
Calories Per Hour889
Stroke Rate21
Stroke Count455
Drag Factor138

June 09, 2026 11:45:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Session 2 on the EXR - First EXR Session

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.2 5,000 2:11.9 152 889 21 141
2:13.0 500 2:13.0 149 866 21 131
2:10.9 500 2:10.9 156 907 20 135
2:12.5 500 2:12.5 150 896 20 140
2:10.5 500 2:10.5 157 910 21 144
2:11.0 500 2:11.0 156 879 21 146
2:12.5 500 2:12.5 150 896 20 147
2:12.5 500 2:12.5 150 896 20 148
2:11.9 500 2:11.9 153 873 21 151
2:12.0 500 2:12.0 152 900 21 151
2:12.4 500 2:12.4 151 870 21 152

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.