Philip Ryan 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
319
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 141 |
June 11, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 906 | 319 | 21 | 145 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 20 | 132 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 908 | 64 | 21 | 140 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 908 | 64 | 22 | 145 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 909 | 64 | 23 | 150 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 940 | 65 | 24 | 162 |
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Workout Graph
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