Philip Ryan 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
309
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 139 |
June 24, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 850 | 309 | 20 | 142 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 20 | 130 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 860 | 62 | 20 | 141 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 856 | 62 | 20 | 143 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 857 | 62 | 21 | 149 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 880 | 63 | 22 | 150 |
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Workout Graph
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