Philip Ryan 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
318
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 135 |
June 04, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 898 | 318 | 20 | 137 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 63 | 21 | 122 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 20 | 132 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 20 | 136 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 906 | 64 | 20 | 146 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 934 | 65 | 21 | 153 |
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Workout Graph
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