Philip Ryan v500m/r...10 row
5,000
Meters
21:25.3
Time
2:08.5
Pace
335
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 139 |
June 06, 2026 11:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 938 | 21 | 145 |
| 2:12.5 | 500 | 2:12.5 | 150 | 896 | 22 | 126 |
| 2:09.4 | 500 | 2:09.4 | 162 | 918 | 21 | 138 |
| 2:08.4 | 500 | 2:08.4 | 165 | 925 | 21 | 141 |
| 2:08.4 | 500 | 2:08.4 | 165 | 953 | 21 | 146 |
| 2:08.0 | 500 | 2:08.0 | 167 | 928 | 21 | 148 |
| 2:07.9 | 500 | 2:07.9 | 167 | 956 | 21 | 150 |
| 2:07.9 | 500 | 2:07.9 | 167 | 956 | 21 | 154 |
| 2:08.9 | 500 | 2:08.9 | 163 | 921 | 21 | 156 |
| 2:08.5 | 500 | 2:08.5 | 165 | 924 | 21 | 158 |
| 2:05.4 | 500 | 2:05.4 | 177 | 976 | 21 | 166 |
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Workout Graph
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Rowed on EXR: EXR | First EXR Session in Henley Homecoming, Henley - First EXR Session