Philip Ryan 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
315
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 138 |
July 01, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 885 | 315 | 21 | 145 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 21 | 132 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 22 | 139 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 904 | 64 | 22 | 147 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 22 | 152 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 912 | 64 | 23 | 159 |
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Workout Graph
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