Philip Ryan 21:34 row
5,012
Meters
21:34.9
Time
2:09.1
Pace
315
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 135 |
June 02, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,012 | 2:09.1 | 162 | 875 | 315 | 19 | 141 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 132 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 19 | 139 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 146 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 147 |
| 21:34.9 | 366 | 2:09.6 | 161 | 872 | 23 | 20 | 145 |
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Workout Graph
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