Philip Ryan 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
310
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 137 |
June 28, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 856 | 310 | 20 | 145 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 61 | 20 | 136 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 20 | 144 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 877 | 63 | 20 | 147 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 21 | 149 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 858 | 62 | 23 | 151 |
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Workout Graph
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