Koichi Yasuma
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/30/25 |
500m |
1:41.1 |
1:41.1 |
RowErg |
View workout
|
07/30/25 |
12:27 |
2,945m |
2:06.8 |
RowErg |
View workout
|
07/29/25 |
1000m |
3:27.0 |
1:43.5 |
RowErg |
View workout
|
07/29/25 |
12:27 |
2,825m |
2:12.2 |
RowErg |
View workout
|
07/23/25 |
1000m |
3:27.8 |
1:43.9 |
RowErg |
View workout
|
07/23/25 |
1000m |
3:20.4 |
1:40.2 |
RowErg |
View workout
|
07/22/25 |
5:06 |
839m |
3:02.8 |
RowErg |
View workout
|
07/22/25 |
4x1:00/4:00r |
1,297m |
1:32.5 |
RowErg |
View workout
|
07/22/25 |
8:29 |
2,026m |
2:05.7 |
RowErg |
View workout
|
07/18/25 |
3:06 |
479m |
3:14.1 |
RowErg |
View workout
|
07/18/25 |
4x1:00/4:00r |
1,284m |
1:33.4 |
RowErg |
View workout
|
07/18/25 |
12:28 |
2,869m |
2:10.4 |
RowErg |
View workout
|
07/13/25 |
8x500m/2:00r |
13:36.4 |
1:42.0 |
RowErg |
View workout
|
07/09/25 |
3:04 |
502m |
3:03.6 |
RowErg |
View workout
|
07/09/25 |
5x5:00/2:30r |
6,824m |
1:49.9 |
RowErg |
View workout
|
07/09/25 |
12:28 |
2,965m |
2:06.1 |
RowErg |
View workout
|
07/09/25 |
2x20:00/0:30r |
9,432m |
2:07.2 |
RowErg |
View workout
|
07/02/25 |
5x5:00/2:30r |
6,799m |
1:50.3 |
RowErg |
View workout
|
07/02/25 |
12:33 |
2,947m |
2:07.7 |
RowErg |
View workout
|
06/30/25 |
15:00 |
3,769m |
1:59.3 |
RowErg |
View workout
|
06/30/25 |
15:00 |
3,843m |
1:57.0 |
RowErg |
View workout
|
06/29/25 |
20:00 |
4,820m |
2:04.4 |
RowErg |
View workout
|
06/18/25 |
6x1:00/1:00r |
1,855m |
1:37.0 |
RowErg |
View workout
|
06/18/25 |
12:29 |
2,972m |
2:06.0 |
RowErg |
View workout
|
06/11/25 |
2x30:00/0:30r |
13,746m |
2:10.9 |
RowErg |
View workout
|