Koichi Yasuma 1000m row
1,000
Meters
3:20.4
Time
1:40.2
Pace
81
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 37 |
| Stroke Count | 123 |
| Drag Factor | 121 |
July 23, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 37 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 39 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 38 |
| 0:40.6 | 600 | 1:41.5 | 335 | 1451 | 35 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1402 | 35 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1477 | 39 |
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Workout Graph
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