Koichi Yasuma 2x20:00/0:30r row
9,432
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,456 |
| Overall Time | 41:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 113 |
July 09, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,432 | 2:07.2 | 170 | 884 | 18 | |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 18 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 18 | |
| r24 |
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Workout Graph
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