Koichi Yasuma 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 119 |
June 29, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 18 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 19 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 18 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 18 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 19 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 19 |
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Workout Graph
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