Koichi Yasuma 4x1:00/4:00r row
1,297
Meters
4:00.0
Time
1:32.5
Pace
119
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 43 |
| Stroke Count | 225 |
| Drag Factor | 126 |
July 22, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,297 | 1:32.5 | 442 | 1820 | 43 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 46 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 43 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 43 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 43 | |
| r519 |
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Workout Graph
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