Koichi Yasuma 4x1:00/4:00r row
1,284
Meters
4:00.0
Time
1:33.4
Pace
116
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,970 |
| Overall Time | 20:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 41 |
| Stroke Count | 241 |
| Drag Factor | 126 |
July 18, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,284 | 1:33.4 | 429 | 1775 | 41 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 42 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 42 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 41 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 41 | |
| r686 |
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Workout Graph
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