Koichi Yasuma 6x1:00/1:00r row
1,855
Meters
6:00.0
Time
1:37.0
Pace
158
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 12:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 125 |
June 18, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.