Koichi Yasuma 5x5:00/2:30r row
6,824
Meters
25:00.0
Time
1:49.9
Pace
499
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,803 |
| Overall Time | 37:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 124 |
July 09, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,824 | 1:49.9 | 264 | 1207 | 30 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 30 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 31 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 31 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 32 | |
| r979 |
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Workout Graph
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